October 6, 2018

I thought I would share with you this month, my totally chillaxing experience in South Devon.  At the end of August, I booked on impulse, a 2 day Yoga Nidra workshop.  If you ever want a weekend escape and kick-back and unplug, then I highly recommend this workshop, tu...

August 19, 2018

Yoga asanas (postures) and other forms of physical yoga practice is not for everyone, however Yoga Nidra (sleep yoga), can be practiced by anyone, from children to seniors.  The beauty of this practice is that it can be done lying down or seated, so anyone can experien...

July 22, 2018

There seems to be many issues we have with sleep.  Some of us may not have enough time to get the sleep we need.  Some of us seem to not be able to drop off to sleep, whilst others fall asleep, but wake up in the middle of the night and have trouble dropping back off....

June 23, 2018

Yoga Nidra is a structured, systematic process that can be learnt to induce a deep state of relaxation. To understand this process further, we need to explore the effects of stress on the body and how our bodies react.

The ability to relax and let go is fundamental to o...

May 27, 2018

Neuroscience believes that at the root of all our thoughts, emotions and behaviours, there is electrical communication between the nerve cells (neurons) within our brain. These neurons communicate by co-ordinated electrical impulses across the mass of neurons and form...

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